THOUGHTS

It’s been a while, and much has happened in the two years that I've neglected The MindFrame Minute.  In short, two unexpected challenges...

The art of saying no—holiday edition.

I have the kind of clients who are going places. Some are trying to figure out where to take their career next. Others are working to...

Reducing distractions like social media helps me be a better mother and also benefits my work.

What are you working on today that will contribute towards the person you want to become?⁠ ⁠ Studies show that quantity trumps quality...

Last month, I introduced you to Turbo, my speedy alter ego, who sometimes gets me into trouble. Many of you wrote back to say that you...

A few weeks back, I got a LinkedIn message from a neighbor. I curiously clicked on it and read, “Several of us have noticed you speed...

How to say yes while maintaining your sanity.

If you have noticed a pattern of overcommitting and regretting it, try asking yourself these questions...

One solution for fighting the tyranny of the to-do list is to create a different kind of list, a Good To Do list.

Toggling between too busy and too bored is the worst kind of whiplash.

Creating better boundaries in the short term will lead to more sustainable success in the long term.

Advice can be confusing: The wisdom you need depends on what you are experiencing in the moment.

When it comes to demands on our time, we must evaluate what is in our control to change.